Fact Check

As scary as it sounds, before a weight loss journey, it is always good to get our facts onto a journal

> Weigh yourself
> Measure your inches
> Check your cholesterol levels
> Check your sugar levels

we are going to use these as our Reality Markers.
We are going to promise ourselves that we are NOT going to see this weight on the scale again after this week.

So take a good look at your weight on the scale and say - 'Good bye! gonna miss you (NOT)'

> We will weight ourselves only Once a week

The pattern of weight loss we are going to follow is a weekly goal
We need to first understand our eating patterns - not because someone else tells us about it - but we need to see it for ourselves.

My weight currently is 100 kilograms. I am 5'2'' - which means, my ideal weight is like 50 Kilograms - which also means that my heart is doing twice the work that it is actually supposed to do! and that to me is very scary.

My cholesterol is at 240 - which is pretty high and I am 33 years old(1982).

Here is what I am going to do for myself. I want each one of you - whoever you are - wherever you are to chart out a plan just like this one for yourself.

Week 1 (Feb 1 - Feb 6)
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Feb 1 happens to be my mom's birthday :-)
ok.... focus

• Weigh myself
• Measure my inches - Bust, Tummy, Butt, Thighs(upper), Thighs (lower)
• I am planning to walk 2 hours a day at a leisurely pace
• Every morning - Will drink Lemon-Honey in warm water
• Drink 4 litres of water in 24 hours

No other restrictions in my diet. I am going to include only the above 3 changes and see if this brings about a tiny bit of change in my weight.

Good luck to you all.....